Privacy Policy

Who we are

Our website address is:

What personal data we collect and why we collect it

We collect personal data such as name, email address, personal account preferences; transactional data, such as purchase information; and technical data, such as information about cookies from our users and site visitors for customer service purposes, but we do not use the information submitted for marketing purposes.


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

The personal data submitted through contact forms are kept for 2 years for customer service purposes, but we do not use the information submitted through them for marketing purposes.  If at anytime you would like to opt out, you can unsubscribe in any of the emails or promotional content sent to you and your personal data will be deleted.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

For any privacy-specific concerns, please contact Adrienne Dione at

Hold Harmless

The information found on this website, blog, and in any newsletter or email series or challenges is for entertainment and/or informational purposes only and should not be seen as any kind of advice, such as medical, legal, tax, emotion, business, or any other type of advice. Readers read and rely on any information on the website and blog at their own risk.

While I am a professional, my website and blog are for informational purposes only and should not be seen as financial, health, nutritional, medical, legal, business, or any other type of advice. Consult with a licensed professional before taking any sort of action.

Privacy Statement

I will not sell any of your personal or contact information to another company, nor will I put your information on spam lists, however, I am not responsible for the privacy practices of any advertisers or blog commenters on the website and blog.

Reserve Rights

I reserve the right to change how I manage or run my website and I may change the focus or content at any time.

Advertisers and Sponsors

I am not responsible for the action of advertisers or sponsors. If any issues arise from the purchase of a product or service based on a link from my website or blog, you must take action with that exact company to resolve the issues, not with me.