In honor of Mental Health Awareness month, Adrienne shares a recent interview with special guest Elise Roberts about her silent struggle with anxiety and depression and the steps she took to overcome it.
In this episode, you’ll find out about:
What led to Elise’s anxiety and depression
What inspired Elise to seek help
Advice for those who are struggling with anxiety or depression
Resources for treatment
Practical ways to help manage anxiety and depression
Links from the Show:
Resources for Therapy:
OpenPathCollective.org – $30-$50 therapy per session
TalkSpace App – Therapy
BetterHelp App – Therapy
“Calm” App – meditation, sleep, & relaxation
Find Elise Online:
@essentiallyelise – Instagram
Elise Roberts -Facebook & Twitter
For speaking engagements, please email Elise at EliseRobertsTV@gmail.com
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