053: Mental Health Matters

In honor of Mental Health Awareness month, Adrienne shares a recent interview with special guest Elise Roberts about her silent struggle with anxiety and depression and the steps she took to overcome it.

In this episode, you’ll find out about:

What led to Elise’s anxiety and depression
What inspired Elise to seek help
Advice for those who are struggling with anxiety or depression
Resources for treatment
Practical ways to help manage anxiety and depression

Links from the Show:

Resources for Therapy:

OpenPathCollective.org – $30-$50 therapy per session

TalkSpace App – Therapy

BetterHelp App – Therapy

“Calm” App – meditation, sleep, & relaxation

https://www.therapyforblackgirls.com/therapist-directory/

Find Elise Online:
@essentiallyelise – Instagram
Elise Roberts -Facebook & Twitter

For speaking engagements, please email Elise at EliseRobertsTV@gmail.com

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Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

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Adrienne Dione

I am a mentor, speaker, and author in San Diego, California who teaches ambitious individuals all over the world how to evolve into their best selves and create their own lifestyle design.

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